Introduction:
Our energy is our most valuable resource. Unlike time, which is fixed, energy determines how effectively we live, work, and grow. Focusing on what truly matters allows us to achieve more, reduce stress, and create a meaningful life. By putting Energy First, we can make conscious choices about where to invest our effort and attention.

1. Understand Your Energy, Not Just Time

• Time is fixed; energy is what powers your actions.
• Notice when you feel most alert and focused.
• Plan your most important tasks during high-energy periods.

2. Identify What Truly Matters

• List tasks, goals, and relationships that impact your growth and happiness.
• Ask yourself: “Does this matter in the long run?”
• Say no to distractions and low-value activities.

3. Protect Your Energy

• Avoid unnecessary stress and negative people.
• Take breaks, rest, and recharge regularly.
• Use mindfulness or short meditation to reset your energy.

4. Focus on One Thing at a Time

• Multitasking drains energy and reduces effectiveness.
• Complete high-priority tasks before moving to others.
• Use the “Energy First” principle: high energy → high impact tasks.

5. Create Energy-Boosting Habits

• Exercise, healthy eating, and quality sleep boost your energy.
• Start your day with tasks that give satisfaction or momentum.
• Limit social media and other energy-draining activities.

6. Align Energy with Goals

• Spend energy on actions that bring you closer to your goals.
• Regularly review priorities and adjust where your energy goes.
• Celebrate small wins to maintain motivation and energy.

Conclusion:
Your energy is your most valuable resource. Prioritizing what truly matters helps you achieve more, feel better, and live a meaningful life. Always put Energy First and let it guide your daily choices.